Anxiety & depression

Why does everything feel too much?

Why do I always feel on edge?

Why do I feel flat, unmotivated, or like I’ve lost interest in life?

Why do I find it hard to relax or sleep?

Why does it feel like I’m different, or that I don’t quite fit in?

Why can’t I stop worrying?

Perhaps you're trying to keep going, telling yourself you should be okay, but deep down, you know you're not. And maybe, you're realising that you need someone outside of your usual circle to really talk to - someone who will listen without judgement.

I offer a calm, supportive space where your experiences are heard, your feelings matter, and you don’t have to pretend to be okay. I believe counselling can help you feel less overwhelmed, more in control, and more connected to yourself and others.

We’ll work gently with whatever you bring - whether it’s something you’ve carried for years, or something more recent that’s shaken your world.

Together, we can look at your experiences, how they’ve shaped you, and how they may be affecting your thoughts, emotions, and relationships today.

Reducing anxiety to feel calmer and more in control

Break free from cycles of depression, worry and guilt

Rest and recharge without feeling selfish

Recognise their own needs as well as their relationships

Manage stress and feel hopeful and engaged with life again

You're welcome to get in touch - I'll always respond as soon as I can.